When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
The young actor recently shared her incredible transformation journey.
'I was amazed at how tasty it was.' 'They did a good job with millets and lentils, which Mr Modi liked.'
Rushil Zambare, 29 from Thane shares his fitness journey.
Dietician Komal Jethmalani provides expert help.
We'll publish the best ones on Rediff.com.
Dietician Komal Jethmalani provides expert help.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Dietician Komal Jethmalani provides expert help.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Presenting the best food pics shared by our readers this week.
Share pics of what's in your lunch box and we'll publish the best responses.
Dietician Komal Jethmalani provides the answers.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
Wellness expert Roopashree Sharma answers your health queries.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Read this before you get started on a 'healthy' eating plan.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
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