Rediff readers share their food pics.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
The actor's guide to a healthy skin and a long-lasting relationship.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Presenting the best food pics shared by our readers this week.
Dietician Komal Jethmalani provides expert help.
Kebabs can also be healthy, gluten-free and vegan.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
The young actor recently shared her incredible transformation journey.
We'll publish the best ones on Rediff.com.
Rushil Zambare, 29 from Thane shares his fitness journey.
Dietician Komal Jethmalani provides expert help.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Dietician Komal Jethmalani provides expert help.
Presenting the best food pics shared by our readers this week.
Wellness expert Roopashree Sharma answers your health queries.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Share pics of what's in your lunch box and we'll publish the best responses.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Dietician Komal Jethmalani provides expert help.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
'I was amazed at how tasty it was.' 'They did a good job with millets and lentils, which Mr Modi liked.'
Dietician Komal Jethmalani provides the answers.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Read this before you get started on a 'healthy' eating plan.
