Dietician Komal Jethmalani provides expert help.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Presenting the best food pics shared by our readers this week.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
The young actor recently shared her incredible transformation journey.
We'll publish the best ones on Rediff.com.
Rushil Zambare, 29 from Thane shares his fitness journey.
Dietician Komal Jethmalani provides expert help.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Dietician Komal Jethmalani provides expert help.
'I was amazed at how tasty it was.' 'They did a good job with millets and lentils, which Mr Modi liked.'
Wellness expert Roopashree Sharma answers your health queries.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
Presenting the best food pics shared by our readers this week.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Share pics of what's in your lunch box and we'll publish the best responses.
Dietician Komal Jethmalani provides expert help.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Dietician Komal Jethmalani provides the answers.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Wellness expert Roopashree Sharma answers your health queries.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Make sure you do not use more than 2 teaspoons of sugar in a day.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Read this before you get started on a 'healthy' eating plan.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
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